See our updates and how we have been supporting the local area.
We run physio-led Pilates for U3A Balsall Common members, in sitting and mat formats, alongside one to one physiotherapy at the clinic.
The five things that make the difference in the fortnight before a local run, from someone who sees the aftermath.
We're proud to support Balsall Common Run Club, helping runners of all abilities stay injury free, train smarter and enjoy every run.
How to tell the difference between discomfort that's part of getting better and pain that means something needs to change.
They solve different problems. Here's what each actually does, which to book, and the pattern that means massage alone isn't the answer.
Six weeks is a guess. Here are the criteria we test before anyone goes back, and the mistakes that put people out for a second time.
Hamstring strains recur more than almost any other injury, and most repeats happen within two months of returning. Here's why, and what prevents it.
We work with Forged Fitness in Balsall Common. Members get 15% off a first appointment, and we run physio-led strength sessions at the gym.
What to wear, what we'll ask, what we'll check, and what you'll leave with.
Why it isn't really about posture, the five things that genuinely help, and when to stop adjusting your chair and get it looked at.
What a warm up is actually for, a five minute routine that works, and the thing that matters more than any of it.
Rest settles symptoms and builds nothing. Here's when resting is right, when it isn't, and what to do instead.
Both are regulated professions with real overlap. Here's what each actually involves and the questions worth asking before you book.
What to expect, what to wear, whether it hurts, and the one thing massage can't do on its own.
The signs that mean it's time to book, the ones that mean you can wait, and the ones that mean you should see a GP instead.
How we work with RS Podiatry Clinic to look after foot, ankle and lower limb problems in Balsall Common and Meriden.
The criteria we use before anyone goes back to full running, and why a pain-free week on its own doesn't tell you very much.
Pain settling is the first milestone, not the finish line. What the gap between those two things actually looks like, and how we test for it.
Stiffness, aching, and flare-ups when you want to be active. Arthritis doesn't have to mean giving up the things you love — here's how movement, strength and a clear plan keep you going.
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