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Talks and workshops for clubs, schools and workplaces across Solihull and the West Midlands.
There's a lot of noise about health and very little of it is useful. We're good at cutting through it — content that makes sense, is well structured, and relevant to the group.
Whether it's a running club, a session on one specific health issue, or something else entirely, tell us what you need and we'll shape it around your group.
Abi has been working with local groups for years, and more recently with universities delivering on their MSc physiotherapy courses. HCPC-registered, MSc, and a fitness instructor long before any of that. Practical, evidence-led, and informative.
Every club has the same conversations on repeat. Whether to run or train through a niggle. How much is too much? What's the right way to warm up?
We deliver sessions that are tailored to your clubs questions and provides clear and actionable answers. We cover load management, what actually causes injuries, when to back off and when to push, and the strength work that makes the difference.
Delivered at your club, in an evening, and built around whatever your members keep asking about.
Through the year we run women's health talks — open to anyone, and free to attend. They exist because most of what women are never told about their own bodies could be explained in an hour, by someone who knows.
Pelvic floor, pregnancy and after, strength through menopause, and the things people usually keep to themselves. No obligation and no sales pitch — just an evening where the questions get answered properly.
If you'd like to know when the next one is, email us and we'll add you to the list.
Tell us who's in the room and what they keep asking about, and we'll come back with something that fits. Clubs, workplaces, schools and community groups across Solihull and Warwickshire.