Sports injuries can be frustrating stopping you from training, competing, or even enjoying everyday activities.
At Resync, we understand how important it is to get back to the things you love quickly, but also safely.
Our staged rehabilitation programmes combine expert physiotherapy, strength and conditioning, and progressive exercise plans.
This approach not only helps you recover from the immediate injury, but also rebuilds the foundations of performance - strength, mobility, and confidence - so you return stronger than before.
Whether it’s a sprain, strain, tendon problem, or post-surgical recovery, our focus is on more than pain relief.
We create a clear pathway that takes you from injury to resilience, reducing the risk of setbacks and supporting long-term performance.
Over the years, we’ve helped athletes, active individuals, and weekend warriors recover from a wide range of sports-related injuries.
Each injury requires a tailored, progressive plan. Our aim is not just to get you back on the pitch, track, or gym floor, but to rebuild your resilience so you can perform at your best without the fear of re-injury.
ACL tears
Meniscus injuries
Patellofemoral pain
Sprains
Muscle tears
Disc issues
Tennis elbow
Golfers elbow
Muscular strains
Whiplash
Achilles tendon issues
Groin pain
Rotator cuff tears
Rotator cuff pain
Hamstring injuries
And so much more...
Frequently Asked Questions
Sports Injuries FAQ
Who do you work with?
How long will it take to recovery from my injury?
What makes Resync different for sports injuries?
Do I need to stop sport completely during rehab?
How will I know when I’m ready to return to sport?
Do you offer support after I've returned to sport?
