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Resync your body, get out of pain and build fitness for life with expert Physiotherapy.
At Resync we treat why it hurts, not just what hurts. That starts with understanding how you move, from the very first assessment — so the plan is built around you, not just your injury.
We are passionate about lasting recovery and are building a reputation on delivering lasting results.
We combine expert physiotherapy with strength and conditioning so you resync faster, come back stronger and more resilient than ever before.
We don't accept "I'm just getting old" as a reason to put up with ongoing aches and pains. We hear it a lot. Age is inevitable — moving in pain isn't. With the right support, tailored to you, being able to move freely and enjoy the things you love is entirely possible.
Our unique approach makes rehab fun, easy and delivers lasting results. We are committed to keeping you doing the things you love - whether that's sport, exercise or simple living without pain.
We offer 60 minue and 90 minutes appointments. Time to test properly, get to the bottom of what's driving your pain and time to treat and help you understand.
We make rehab easy and fun to support habits for life that look after your body and build long term resilience.
Hands-on work in every session builds momentum to a faster recovery in every session.
Restore, Retrain, Resilience. Clear stages to progress your rehab back to long term health.
You'll finish knowing what happened, why it happened, and exactly what to do if it flares again.
Getting you out of pain is the start. We build the capacity that stops it coming back.
We provide ongoing structured strength and conditioning programming built around your body, your sport and the time you actually have.
Whether you've got a recent injury or recurrent pain, or maybe you just want to understand your body better, we have something to suit - everything under one roof.
Pain that keeps coming back? We'll find what's actually driving it — and give you the plan and treatment to fix it for good.
Missing sessions and races you've already paid for? Let's get you back to training properly, not just out of pain.
Can't easily get to the clinic? We'll come to you, anywhere in Balsall Common, Solihull and the surrounding areas.
Carrying something that never quite settles? An hour of focused work on what's tightening up.
Stiff, heavy, restricted? Deeper work for the areas that have been holding on for months.
Tried everything for that stubborn pain? Acupuncture is a fantastic adjunct.
Want it to stop happening again? A programme built around your sport, your body and the time you actually have.
Want a way to look after your back weekly? We have a range of pilates sessions
Doing the sessions but not seeing it hold? Let's look at the load, sleep, recovery and mindset around them.
Give us a call and we will talk you through what we think is best for your recovery.
Perhaps you've been here before. A long wait that went nowhere, or a sheet of exercises and no real plan. If you're unsure whether we're the right fit, you don't have to book anything to find out.
Tell us what's going on and we'll come back to you honestly and let you know how we can help.
Abi is clear, concise and has a huge knowledge. Her experience and ability to diagnose and advise has been so beneficial to me with various niggles in back and legs and also to my son post arm break surgery and the subsequent rehabilitation. Thanks Abi.