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Physio-led classes in Balsall Common. Small groups, proper progression, and somebody in the room who knows your history.
Most people who walk into a Pilates class for the first time are worried about the same things. That they'll be the least able person in the room. That they won't know what anything means. That something will hurt and they won't want to say.
None of that happens here. Classes are small, everything is explained, and every movement has an easier version and a harder one — so you're working at the right level rather than keeping up with someone else's.
All physio-led and kept small. If you're not sure which one fits, ask — we'd rather put you in the right class than the nearest one.
For anyone whose back goes, grumbles, or has never quite been right since. We build the control and strength that lets a back cope with normal life — lifting, sitting, gardening, carrying — rather than teaching you to protect it. Movements are chosen for backs specifically, and adapted if something isn't comfortable that day.
Staying strong and comfortable through pregnancy, with movements adapted as things change trimester by trimester. Pelvic floor, breathing, hips and back — the areas that take the load. You'll be told what's safe and why, rather than just told to be careful.
Rebuilding after birth, at a pace that respects what your body has just done. We start with breathing, pelvic floor and deep abdominal control, then progress toward lifting, carrying and getting back to whatever you did before. Whether that was six weeks ago or six years ago — it's not too late.
Our over 60s Pilates is a partnership with the U3A. We offer sitting and mat pilates with a focus on general mobility, balance and back health.
The reformer pilates is a fantastic progression from mat pilates. We are partnered with Re-Coop Studios, a fantastic local reformer pilates studio in Dorridge. If you are a Resync client, ask about our partnership discounts.
"Honestly cannot recommend Abi highly enough. Attended the Physio Pilates classes in Balsall Common for a number of weeks to improve my mobility so Abi was my first call when I had an issue with my neck and shoulder."
Small groups, so places are limited. Based at Balsall Common Village Hall.
Wednesdays, 6.30pm. Come when you can — book a single class, subject to availability.
Wednesdays, 7.30pm, from October 2026. Smaller groups and more individual adaptation.
£35 a month for Back Pilates or Post-natal, however many Wednesdays fall in the month. That's £8.75 a class, or £7 in a five week month. Your place is held, cancel any time.
New to Pilates, or coming back after an injury or a baby? Get in touch first and we'll do a pre-Pilates screening to make sure that the class is suitable.
No. Plenty of people arrive having never done it, and everything is explained as we go. Classes are small enough that nobody is at the back copying someone else — you'll be shown what to do and corrected if you need it.
Something you can move in — leggings or shorts and a t-shirt. We work in bare feet or grippy socks. Bring a mat if you have one and a bottle of water. If you don't have a mat, tell us beforehand and we'll sort it.
That's exactly who the Back Pilates class is for. Classes are led by a physiotherapist, we take a health history before you start, and every movement has an easier version. If something doesn't feel right on the day, say so and we'll change it.
[Placeholder — confirm your position. Most post-natal classes ask for the six-week GP check as a minimum, and longer after a caesarean. Say what you require and why, and reassure people that later is fine too.]
Not to this one — it's an evening class, so it's an hour to yourself rather than an hour with one eye on a pram. Plenty of people tell us that's the appeal.
On a membership, unused classes roll over for a month, so a missed week isn't money lost. Let us know when you can so the space can go to someone on the waiting list.
Reformer is a natural next step from mat Pilates, and for anyone who wants to explore it we've partnered with Re-Coop in Dorridge. Resync clients get partnership rates on their classes.
It's a partnership that made sense from the first conversation. Re-Coop hold the same standard we do — quality of movement and control over volume and intensity — so what you learn in our classes carries straight over, rather than being unpicked somewhere else.
