Pilates is a form of exercise that focuses on controlled movement, breathing, and alignment to build strength, flexibility, and balance.

It was originally developed in the early 20th century by Joseph Pilates, who created the method to improve physical and mental health through mindful movement.

Today, Pilates is widely recognised as an effective way to strengthen the body’s core, improve posture, and restore functional movement. It’s gentle on the joints yet powerful in its results, making it suitable for beginners, those recovering from injury, and athletes looking to enhance their performance.

At Resync, we weave traditional Pilates principles with a modern approach to health - helping you reset midweek, realign your body, and build resilience for the long term.