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Physio-led strength training in Balsall Common. Built around what your body can currently take, then progressed as that changes.
When most people hear strength and conditioning, they assume it isn't for them. They picture a weights room and somebody throwing heavy things around.
It's time for a reframe. The principles behind strength and conditioning underpin excellent physiotherapy care, and they apply to everyone — not just to people who compete.
Whether you're at a desk all week or a casual athlete, building strength into your body is what creates resilience and lasting health — so you can keep doing the things you love.
Same principles throughout — the difference is how they get delivered. Most people move between these as things change.
Where most people start. We work out what's going on, settle it down, and find out what your body can currently take — which is what everything else gets built on.
Rehab that looks like training rather than a sheet of exercises. Loaded properly, coached by an expert, and progressed as you get stronger.
One-to-one sessions that build week on week toward whatever you're aiming at — a race, a season, or simply being able to do more than you can now.
Your programme in an app with video for every exercise, reviewed and progressed as you go. For training at your own gym, or anywhere that isn't Balsall Common.
We run our face to face strength sessions at Forged Fitness in Balsall Common. The gym is less than five minutes from the clinic, with the kit to load things properly.
It means your rehab and your training happen in the same place, in an environment that isn't intimidating if you're new to it. Resync clients get partnership rates for entry and training.