Abi Edmunds

Abi is the founder and lead physiotherapist at Resync. She is an HCPC-registered physiotherapist with an MSc, and has spent more than ten years working across sport, health and fitness, starting out as a fitness instructor at 17. Along the way she has had the privilege of working with people from all walks of life.

After qualifying as a physiotherapist, Abi worked in private practice and occupational health, where she grew a passion for helping people who felt they had lost a part of themselves through everyday life and work. Inspiring people in their health is why she does what she does.

Abi's approach brings together clinical expertise and years of behaviour change coaching. She takes the time to understand how you work, sometimes better than you do, and gives you a clear path and strategy back to health and fitness. That thinking sits behind the Resync Method, which takes you through three stages (Restore, Rebuild and Resilience) with testing at each step, so you only move on when you're ready. Pain stopping and being ready are not the same day. Abi is also a member of the Acupuncture Association of Chartered Physiotherapists.

Alongside Resync, Abi founded Social Media Resilience, an organisation that grew out of her Masters research and builds critical thinking and digital resilience in young people and the adults who support them.