5 things to know before your first sports massage

If you've never had one, sports massage has a bit of a reputation. Here's what it's actually like.

1. It doesn't have to hurt to work

The idea that deeper is better is one of the more persistent myths in this area. Pressure should be firm enough to do something and comfortable enough that you aren't bracing against it.

If you're holding your breath and gripping the table, the muscle is tensing rather than releasing, which rather defeats the point. Say something. We would far rather adjust than have you endure it politely.

2. You don't need to be an athlete

Despite the name, most of the people we see for sports massage aren't training for anything. Desk workers, gardeners, people on their feet all day and people who just carry a lot of tension in their shoulders.

3. Tell us about the week you've had

What you've trained, what you've lifted, how you've slept and where you're feeling it all change what we do. A ten minute conversation at the start makes the hour that follows considerably more useful.

4. You might be a bit sore afterwards

Some people feel wonderful straight away. Others feel a little tender for a day, similar to the day after a decent gym session. Both are normal.

Drink some water, move around gently, and don't book your heaviest training session for the following morning if you can avoid it.

5. It works best alongside something else

Massage is very good at what it does. It helps tissue feel better, it eases tension and it makes movement more comfortable for a while.

What it doesn't do is build capacity. If the same area keeps tightening up every few weeks, the massage is managing a symptom and something else needs to change. We'll tell you if we think that's what's happening.

Practical bits

Wear or bring shorts and a vest top. Sessions run 55 or 90 minutes. Let us know about any medical conditions, medication or recent injuries when you book.