Resync and Forged Fitness

Physiotherapy isn't only about treating injury. It's about getting you fitter, stronger and more capable of doing the things you enjoy. That's why working with Forged Fitness makes so much sense.

About Forged Fitness

Forged Fitness is a local gym around the corner from our clinic in Balsall Common. It's a proper training environment, community focused, where members come to get stronger and support each other while they do it. They share our belief that physical capability matters and that investing in your body is always worth it.

15% off your first appointment

If you're a Forged Fitness member, you can claim 15% off your first physiotherapy appointment at Resync. Whether that's an injury that needs addressing, a niggle you've been ignoring, or simply wanting to move and train better.

Mention you're a member when you book and we'll sort the rest.

Physio-led strength and conditioning at the gym

Alongside clinic appointments, we run on-site strength and conditioning sessions at Forged Fitness at a discounted rate.

These combine the expertise of a physiotherapist with the environment of a proper gym. Instead of a treatment couch, you're working in the space you actually train in, using the equipment and the movements that matter to you. It's practical physiotherapy that bridges the gap between recovery and performance.

It suits people who are:

• Coming back from injury and want to rebuild strength in a gym setting
• Keen to check they're training with the right technique and loading
• Managing a long-term condition and want to keep training
• Simply wanting to get stronger with guidance from someone who understands how the body adapts

Strength is worth more than people think

Getting stronger doesn't only help you in the gym. It helps with walking further, carrying the shopping, playing with your kids or grandchildren, getting back to sport and sleeping better.

Training isn't a luxury. It's one of the more powerful things you can do for your health.

There's no such thing as a bad exercise

We feel strongly about this one. There's no such thing as a bad exercise, only the wrong exercise for the wrong context with the wrong load.

People are often told to avoid certain movements after injury. Sometimes that's right in the short term. The goal should always be to get back to doing more rather than less, and to understand how to load the body gradually so it can adapt.

Whether you're squatting, deadlifting or running, the question is rarely whether you should do it. It's how to do it well, at the right time, with the right amount of load.

Getting started

Forged Fitness members, claim your 15% discount on your first appointment, or ask about the on-site sessions at the gym. Book online or drop us a message.